Eat to beat depression and anxiety nourish your way to better mental health in six weeks
(Audiobook CD)
Author
Published
[New York, New York] : Harper Audio, [2021].
Format
Audiobook CD
Edition
Unabridged.
ISBN
9780063031753, 0063031752
Physical Desc
6 audio discs (6 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Appears on these lists
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rockaway Township Library - Adult Media - Audiobooks | CD V/ 616.8527/ RAM | Checked Out |
Subjects
LC Subjects
Affective disorders -- Diet therapy -- Popular works.
Affective disorders -- Nutritional aspects -- Popular works.
Anxiety disorders -- Diet therapy -- Popular works.
Anxiety disorders -- Nutritional aspects -- Popular works.
Audiobooks.
Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
Affective disorders -- Nutritional aspects -- Popular works.
Anxiety disorders -- Diet therapy -- Popular works.
Anxiety disorders -- Nutritional aspects -- Popular works.
Audiobooks.
Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
More Details
Published
[New York, New York] : Harper Audio, [2021].
Edition
Unabridged.
Language
English
ISBN
9780063031753, 0063031752
Notes
General Note
Title from disc surface.
General Note
Compact discs.
General Note
Supplemental enhancement PDF accompanies the audiobook.
Participants/Performers
Read by Drew Ramsey.
Description
Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to the brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps listeners to assess barriers to self-nourishment and offers techniques for enhancing motivation.
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Citations
APA Citation, 7th Edition (style guide)
Ramsey, D. (2021). Eat to beat depression and anxiety: nourish your way to better mental health in six weeks (Unabridged.). Harper Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ramsey, Drew. 2021. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Harper Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Harper Audio, 2021.
MLA Citation, 9th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Unabridged., Harper Audio, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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