Honor your anger : how transforming your anger style can change your life
(eBook)
Author
Published
[Place of publication not identified] : Wiley, 2010.
Format
eBook
ISBN
9781118039762
Physical Desc
1 online resource (288 pages)
Status
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Language
English
Notes
Description
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Engel, B. (2010). Honor your anger: how transforming your anger style can change your life . Wiley.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Engel, Beverly. 2010. Honor Your Anger: How Transforming Your Anger Style Can Change Your Life. Wiley.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Engel, Beverly. Honor Your Anger: How Transforming Your Anger Style Can Change Your Life Wiley, 2010.
MLA Citation, 9th Edition (style guide)Engel, Beverly. Honor Your Anger: How Transforming Your Anger Style Can Change Your Life Wiley, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
bd65d46e-74cb-d7db-2baf-fb528dd12850-eng
Grouping Information
Grouped Work ID | bd65d46e-74cb-d7db-2baf-fb528dd12850-eng |
---|---|
Full title | honor your anger how transforming your anger style can change your life |
Author | engel beverly |
Grouping Category | book |
Last Update | 2024-01-04 20:01:11PM |
Last Indexed | 2024-04-29 04:45:38AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Oct 11, 2022 |
Last Used | Jan 26, 2024 |
Marc Record
First Detected | Oct 05, 2022 12:02:27 PM |
---|---|
Last File Modification Time | Oct 05, 2022 12:02:27 PM |
MARC Record
LEADER | 02216nam a22002531u 4500 | ||
---|---|---|---|
001 | frd00048617 | ||
005 | 20220916213033.0 | ||
008 | 220916s2010 xx 000 0 eng d | ||
020 | |a 9781118039762|q (e-pub) | ||
020 | |z 9780471668534|q (print) | ||
050 | 4 | |a BF575.A5|b E54 2010 | |
082 | 0 | 4 | |a 152.4 |
100 | 1 | |a Engel, Beverly,|e author. | |
245 | 1 | 0 | |a Honor your anger :|b how transforming your anger style can change your life /|c Beverly Engel. |
264 | 1 | |a [Place of publication not identified] :|b Wiley,|c 2010. | |
300 | |a 1 online resource (288 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
520 | |a Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. | ||
650 | 0 | |a Anger. | |
650 | 0 | |a Conflict management. | |
650 | 0 | |a Stress management. | |
856 | 4 | 0 | |3 Freading|u https://chesterlib.freading.com/ebooks/details/r:download/MDAxMDE5LTY2NzI1NTQ5|z Click here |