The 100 Foods You Should be Eating : How to Source, Prepare and Cook Healthy Ingredients
(eBook)
Author
Published
[Place of publication not identified] : Fox Chapel Publishing, [2015].
Format
eBook
ISBN
9781607651727
Physical Desc
1 online resource (160 pages)
Status
Description
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Language
English
UPC
9781607651727
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"Healthy eating is within everyone's reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion , Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients -- and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, "healthy" ranges, low-fat alternatives and fortified foods -- not to mention exotic new "health" ingredients. The fact is that eating good nutritious food doesn't have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients. "If you think that healthy eating is all about eating "rabbit food," foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head.... Glen proves that healthy food doesn't mean food that is tasteless, dull and bland." -- Norwich Evening News"--,Provided by Freading.
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Citations
APA Citation, 7th Edition (style guide)
Matten, G. (2015). The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients . Fox Chapel Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Matten, Glen. 2015. The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients. Fox Chapel Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Matten, Glen. The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients Fox Chapel Publishing, 2015.
MLA Citation, 9th Edition (style guide)Matten, Glen. The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients Fox Chapel Publishing, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
ddca2902-194b-e0d5-802f-f7c8c97bdf59-eng
Grouping Information
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---|---|
Full title | 100 foods you should be eating how to source prepare and cook healthy ingredients |
Author | matten glen |
Grouping Category | book |
Last Update | 2024-05-14 23:01:43PM |
Last Indexed | 2024-06-29 04:15:41AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Jun 26, 2022 |
Last Used | Jun 29, 2024 |
Marc Record
First Detected | Jan 12, 2022 06:29:57 PM |
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Last File Modification Time | Jan 12, 2022 06:29:57 PM |
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520 | |a "Healthy eating is within everyone's reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion , Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients -- and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, "healthy" ranges, low-fat alternatives and fortified foods -- not to mention exotic new "health" ingredients. The fact is that eating good nutritious food doesn't have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients. "If you think that healthy eating is all about eating "rabbit food," foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head.... Glen proves that healthy food doesn't mean food that is tasteless, dull and bland." -- Norwich Evening News"--|c Provided by Freading. | ||
588 | 0 | |a Publisher metadata. | |
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