The 5-Ingredient Keto Cookbook : 100 Easy Ketogenic Recipes
(eBook)
Author
Published
[Place of publication not identified] : Sterling Epicure, [2021].
Format
eBook
ISBN
9781454940227
Physical Desc
1 online resource (176 pages)
Status
Description
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Language
English
UPC
9781454940227
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"Finally -- keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare... and delicious, too. Perfect for those new to keto. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and carbs. But in The 5-Ingredient Keto Cookbook , author and nutrition consultant Stephanie Pedersen simplifies the process for newcomers to the diet with 100 high-fat, low-carb recipes anyone can make. These gourmet dishes -- including breakfasts, lunches, dinners, snacks, fat bombs, and drinks, as well as plenty of big-batch and slow-cooker options -- are designed with the macros you need to stay true to your plan. Plus, Pedersen gives you smart how-tos, sneaky keto tricks, and more! Nutritional counts are included with each recipe. A day's keto menu may include : Baked Avocado, Breakfast Tacos, Keto Hash, or Rich Coconut Porridge for breakfast Yummy snacks like Crispy Cheese Squares, Salami Chips, Sweet Snow Balls, and Nut Butter Fudge Keto Sliders, Creamy Keto Bisque, Deli Wrap, or a Burrito Bowl for lunch Dinner options such as Lamb Shanks with Green Mash, Eggplant Roll-Ups, Shrimp Scampi, Pasta Bolognese, and Salmon Steak Over Shredded Zucchini Sips and slurps, including a Coffee Smoothie, Keto Chai and a Citrus Cooler Also, soups, salads, and staples like Make-As-Much-As-You-Like Slow-Cooker Chicken, Make-Ahead Bacon, and Stay-Fresh Guacamole"--,Provided by Freading.
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Citations
APA Citation, 7th Edition (style guide)
Pedersen, S. (2021). The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes . Sterling Epicure.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pedersen, Stephanie. 2021. The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes. Sterling Epicure.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pedersen, Stephanie. The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes Sterling Epicure, 2021.
MLA Citation, 9th Edition (style guide)Pedersen, Stephanie. The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes Sterling Epicure, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
ad6a07f9-cec9-014d-f7ec-b64ec637d86c-eng
Grouping Information
Grouped Work ID | ad6a07f9-cec9-014d-f7ec-b64ec637d86c-eng |
---|---|
Full title | 5 ingredient keto cookbook 100 easy ketogenic recipes |
Author | pedersen stephanie |
Grouping Category | book |
Last Update | 2022-11-16 20:02:01PM |
Last Indexed | 2024-06-29 03:12:37AM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | Jun 18, 2022 |
Last Used | Dec 28, 2023 |
Marc Record
First Detected | Dec 10, 2021 01:37:43 PM |
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Last File Modification Time | Dec 10, 2021 01:37:43 PM |
MARC Record
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588 | 0 | |a Publisher metadata. | |
650 | 0 | |a Ketogenic diet. | |
650 | 0 | |a Low-carbohydrate diet|v Recipes. | |
650 | 0 | |a Quick and easy cooking. | |
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