Redesign Your Mind : The Breakthrough Program for Real Cognitive Change
(eBook)
Author
Contributors
Published
[Place of publication not identified] : Mango Media / Open Road Integrated Media, [2021].
Format
eBook
ISBN
9781642505122
Physical Desc
1 online resource (224 pages)
Status
Description
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Language
English
UPC
9781642505122
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"Applying the metaphor of a complete 'home rehab' to the mind, [ Redesign Your Mind ] presents an engaging series of visualization techniques." -- Publishers Weekly Your mind is like a room that is yours to redesign -- a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what -- and how -- you think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change. Increase your creativity Reduce your anxiety Rid yourself of chronic depression Recover from addiction Heal from past trauma Stop negativity, boredom, and self-sabotage Overcome procrastination Achieve emotional wellbeing"--,Provided by Freading.
Target Audience
Ages 3-6.
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Citations
APA Citation, 7th Edition (style guide)
Yolen, J., Stemple, H. E. Y., & Lanquetin, A. (2021). Redesign Your Mind: The Breakthrough Program for Real Cognitive Change . Mango Media / Open Road Integrated Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yolen, Jane, Heidi E. Y., Stemple and Anne-Sophie, Lanquetin. 2021. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change. Mango Media / Open Road Integrated Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yolen, Jane, Heidi E. Y., Stemple and Anne-Sophie, Lanquetin. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Mango Media / Open Road Integrated Media, 2021.
MLA Citation, 9th Edition (style guide)Yolen, Jane,, Heidi E. Y. Stemple, and Anne-Sophie Lanquetin. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Mango Media / Open Road Integrated Media, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
5d5d36fd-94e9-2102-fed8-860759a8ac0d-eng
Grouping Information
| Grouped Work ID | 5d5d36fd-94e9-2102-fed8-860759a8ac0d-eng |
|---|---|
| Full title | redesign your mind the breakthrough program for real cognitive change |
| Author | yolen jane |
| Grouping Category | book |
| Last Update | 2022-06-15 00:30:04AM |
| Last Indexed | 2024-05-11 02:03:20AM |
Book Cover Information
| Image Source | syndetics |
|---|---|
| First Loaded | Aug 15, 2023 |
| Last Used | Mar 30, 2024 |
Marc Record
| First Detected | Oct 08, 2021 01:35:53 PM |
|---|---|
| Last File Modification Time | Oct 08, 2021 01:35:53 PM |
MARC Record
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