30 Days 30 Ways To Overcome Depression
(eBook)
Author
Published
[Place of publication not identified] : HarperCollins, [2019].
Format
eBook
ISBN
9781460711859
Physical Desc
1 online resource (224 pages)
Status
Description
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Subjects
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Language
English
UPC
9781460711859
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog , Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
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Citations
APA Citation, 7th Edition (style guide)
Aisbett, B. (2019). 30 Days 30 Ways To Overcome Depression . HarperCollins.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Aisbett, Bev. 2019. 30 Days 30 Ways To Overcome Depression. HarperCollins.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Aisbett, Bev. 30 Days 30 Ways To Overcome Depression HarperCollins, 2019.
MLA Citation, 9th Edition (style guide)Aisbett, Bev. 30 Days 30 Ways To Overcome Depression HarperCollins, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
c70463bd-66be-2c75-c8bb-6c551ac1183d-eng
Grouping Information
Grouped Work ID | c70463bd-66be-2c75-c8bb-6c551ac1183d-eng |
---|---|
Full title | 30 days 30 ways to overcome depression |
Author | aisbett bev |
Grouping Category | book |
Last Update | 2024-04-06 21:05:40PM |
Last Indexed | 2024-05-11 05:04:43AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Oct 22, 2023 |
Last Used | Dec 21, 2023 |
Marc Record
First Detected | Aug 13, 2021 12:49:27 PM |
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Last File Modification Time | Aug 13, 2021 12:49:27 PM |
MARC Record
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