Fit at Last : Look and Feel Better Once and for All
(eBook)
Author
Contributors
Published
[Place of publication not identified] : Berrett-Koehler Publishers, [2014].
Format
eBook
ISBN
9781626560611
Physical Desc
1 online resource (240 pages)
Status
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Language
English
UPC
9781626560611
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs -- involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion -- while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership -- personal leadership. Early on, Ken realized the same concepts he'd been using for years to help people lead organizations also could help him stick to his program. Here, you'll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken's progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here -- but ultimately, this is a book about commitment. People don't fail because they don't know what to do -- they fail because they just don't do it. Using the tools in this book, you'll be able to move from simply being interested in fitness to making a lasting commitment -- one that will add a spring to your step, a smile to your face, and years to your life.
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Citations
APA Citation, 7th Edition (style guide)
Blanchard, K. H., & Kearin, T. (2014). Fit at Last: Look and Feel Better Once and for All . Berrett-Koehler Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Blanchard, Kenneth H. and Timothy. Kearin. 2014. Fit At Last: Look and Feel Better Once and for All. Berrett-Koehler Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Blanchard, Kenneth H. and Timothy. Kearin. Fit At Last: Look and Feel Better Once and for All Berrett-Koehler Publishers, 2014.
MLA Citation, 9th Edition (style guide)Blanchard, Kenneth H.,, and Timothy Kearin. Fit At Last: Look and Feel Better Once and for All Berrett-Koehler Publishers, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
8d174903-a962-ee69-df1d-fc9b7d60dee6-eng
Grouping Information
Grouped Work ID | 8d174903-a962-ee69-df1d-fc9b7d60dee6-eng |
---|---|
Full title | fit at last look and feel better once and for all |
Author | blanchard kenneth h |
Grouping Category | book |
Last Update | 2022-06-15 00:30:04AM |
Last Indexed | 2024-05-04 03:09:10AM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | Feb 2, 2023 |
Last Used | Apr 28, 2024 |
Marc Record
First Detected | Aug 13, 2021 12:44:51 PM |
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Last File Modification Time | Aug 13, 2021 12:44:51 PM |
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520 | |a If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs -- involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion -- while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership -- personal leadership. Early on, Ken realized the same concepts he'd been using for years to help people lead organizations also could help him stick to his program. Here, you'll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken's progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here -- but ultimately, this is a book about commitment. People don't fail because they don't know what to do -- they fail because they just don't do it. Using the tools in this book, you'll be able to move from simply being interested in fitness to making a lasting commitment -- one that will add a spring to your step, a smile to your face, and years to your life. | ||
588 | 0 | |a Print version record. | |
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655 | 0 | |a Electronic books. | |
700 | 1 | |a Kearin, Timothy. | |
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