Catalog Search Results
Author
Language
English
Formats
Description
"A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular...
Author
Pub. Date
[2009]
Language
English
Description
Finally, a low-carb cookbook for busy cooks. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less...
Author
Pub. Date
[2017]
Language
English
Description
This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as age-related problems such as Alzheimer's, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from their...
Pub. Date
[2016]
Language
English
Description
WeightWatchers provides a simple plan for enjoying food -- from weekday meals to special occasions -- that makes eating together fun and healthy. Want to create healthy, mouthwatering meals for your family, but starved for time? WeightWatchers: Family Meals makes cooking together a snap -- and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters). This isn't diet food: Enjoy Baked Beef Ziti, Meat Loaf with...
Author
Pub. Date
2011.
Language
English
Description
Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don't feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine's acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table-less time than picking up calorie-laden take-out. And...
Pub. Date
[2021]
Language
English
Description
"There's no kitchen countertop appliance we love more than an Instant Pot®, which is a busy cook's best friend. The test kitchen pros at Southern Living will show you how to turn out easy and delicious meals with their favorite Instant Pot recipes, including classic Southern favorites like macaroni and cheese, fried chicken, jambalaya, chicken and dumplings, beef stew, and more. We've also included our best air fryer recipes, including French fries,...
10) Skinny
Author
Pub. Date
2012.
Edition
First edition.
Language
English
Description
After undergoing gastric-bypass surgery, a self-loathing, obese teenaged girl loses weight and makes the brave decision to start participating in high school life, including pursuing her dream of becoming a singer and finding love.
Author
Pub. Date
[2016]
Language
English
Description
Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy until the day she vowed to give up the fake food frozen diet meals, low-cal sodas, quick-to-make boxed foods and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds...
Pub. Date
[2017]
Language
English
Description
Banish the belly bloat 400 ways with Good Housekeeping! Everyone wants a flat tummy -- and this entry in Good Housekeeping 's popular 400-recipe series is the go-to book for anyone trying to slim down or stay slim. All these recipes focus on complex grains, lean meats, fish, fruit, and veggies, while cutting out white refined starch such as bread and pasta and many processed foods. From Huevos Rancheros and Autumn Squash Salad to Mussels in Saffron-Tomato...
Author
Pub. Date
2009.
Language
English
Description
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers...
15) The bare bones broth cookbook: 125 gut-friendly recipes to heal, strengthen, and nourish the body
Author
Pub. Date
[2016]
Language
English
Formats
Description
"Bone broth is one of mankind's oldest foods--and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting...
Author
Pub. Date
2013.
Language
English
Description
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox-whether you want to cleanse for a day, a week, or just simply exchange one meal-with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin...
Author
Pub. Date
[2020]
Language
English
Description
The ultimate one-stop guide to living and eating well, before and after weight loss surgery If you've had-or are considering-weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible , she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from...
Author
Pub. Date
[2016]
Language
English
Description
Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen. As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to...
Author
Pub. Date
[2019]
Language
English
Description
Learn everything you need to know about one of today's best diets: the paleo-vegan (pegan) plan. You can go paleo . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it's so effective, how it differs from other...
Author
Pub. Date
2021
Edition
Unabridged
Language
Español
Description
Es hora de entrar en esa máquina del tiempo y volver al tiempo de los cavernícolas! Fuimos creados para comer artículos que solíamos cazar y recolectar, pero el mundo ha cambiado y ciertamente no para mejor en lo que respecta a la forma en que llenamos nuestros cuerpos de combustible. La Dieta Paleo te permitirá recuperar tu estado físico mientras exploras los principales consumibles que nuestros amigos y amigas de las cavernas solían devorar....
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request