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Author
Pub. Date
[2018]
Language
English
Description
A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.
Author
Pub. Date
2018.
Language
English
Description
An expanded edition of our bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku....
Author
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.
Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest...
Author
Pub. Date
2018.
Language
English
Description
"There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great...
Author
Pub. Date
2018.
Language
English
Description
"Forest bathing, also known as shinrin-yoku, is the Japanese practice of connecting deeply with nature. It is a practice that involves all the senses and has ... effects on health and happiness ... Nature meets modern science in [this] illustrated book about the healing power of trees"--Amazon.com.
Author
Pub. Date
[2018].
Language
English
Description
"Discover a slow, mindful way of walking that heals the soul and mends the heart- and let all your senses bathe in the pleasures that the forest has to offer. Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit...
Author
Pub. Date
[2019]
Edition
Unabridged.
Language
English
Description
Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.
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