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Language
English
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Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Language
English
Formats
Description
"Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of Rented, Inc., shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference"--
Author
Language
English
Formats
Description
"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
Author
Pub. Date
2022.
Language
English
Formats
Description
"Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance...
Author
Pub. Date
2016.
Language
English
Description
Step parenting involves special parenting challenges and skills. This book eliminates the fluff and gives you just the nuggets in 50 one-and-two page "chapters," each with an accompanying photograph, concisely addressing a particular issue. This is practical advice that both the stepparent and existing parent can instantly put to use.
Author
Language
English
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Language
English
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"From literary icon Joyce Carol Oates comes a brand-new collection of haunting and, at times, darkly humorous mystery and suspense stories. These are tales of psyches pushed to their limits by the expectations of everyday life--from a woman who gets lost on her drive home to her plush suburban home and ends up breaking into a stranger's house, to a first-person account of a cloned 1940s magazine pinup girl being sold at auction and embodying America's...
Author
Pub. Date
[2010]
Language
English
Description
How to maintain a strong marriage no matter what comes your way.
Now more than ever, couples are facing tough times that can impact on even the strongest of marriages. In In Good Times and Bad, family counselor and relationships expert M. Gary Neuman and his wife, Melisa, take a look at one of the biggest issues couples face, money management, and give you the tools you need to deal with whatever financial challenges come your way. The Neumans explain...
Author
Series
Pub. Date
[2019]
Language
English
Formats
Description
"Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, Rebekah Lyons helps you walk through four rhythms to the vibrant life you were meant to live. By learning to rest, renew, connect, and create, you will find mindful habits that quiet inner chaos and make space for the peace you long for"--
13) Freshman year
Author
Pub. Date
2024.
Edition
First edition.
Language
English
Description
Chronicles the constant angst, hilarity, and self-doubt enmeshed in the experience of going away to college--all through the eyes of an eighteen-year-old burgeoning comics artist.
Author
Pub. Date
2007.
Language
English
Description
A specialist in Stress Illness reveals how to identify and remedy this potentially serious health issue that too often goes undiagnosed.
Every year, millions of people seek medical care for symptoms that diagnostic tests are unable to explain. Sent away frustrated, or thinking it’s “all in their heads,” the truth is that many of these people are ill because of hidden stresses.
Dr....
Every year, millions of people seek medical care for symptoms that diagnostic tests are unable to explain. Sent away frustrated, or thinking it’s “all in their heads,” the truth is that many of these people are ill because of hidden stresses.
Dr....
15) Behind the plate
Author
Pub. Date
[2013]
Language
English
Description
Danny has been the star catcher on his baseball team for three years, but this year his feelings about his parents' divorce seem to be effecting even routine plays.
Author
Series
Pub. Date
[2015]
Language
English
Description
Children aren't immune to stress. Kids are especially prone to feel fear before stressful events in their lives. Family, school, and team sports' schedules have been crammed into their daily activities so extensively that many children are robbed of their free recreational "growth" time, and an alarming number of kids are experiencing high levels of stress because of this. All of these realities can lead to our children having the same kinds of fears...
Author
Pub. Date
[2016]
Language
English
Description
Got 3 minutes to spare? You'll find the spiritual pick-me-up you desire in Too Blessed to Be Stressed: 3-Minute Devotions for Women. 180 uplifting readings from bestselling author Debora M. Coty pack a powerful dose of comfort, encouragement, humor, and inspiration into your day. Minute 1: scripture to meditate on; Minute 2: a short devotional reading; Minute 3: a prayer to jump-start a conversation with God. This portable package makes a fabulous...
18) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Formats
Description
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Author
Language
English
Appears on list
Formats
Description
A collection of poetry and short prose focused on understanding how past wounds impact our present relationships. The author describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In a spare, poetic style, he guides readers through the excavation and release of the past that is required for growth
Author
Pub. Date
[2008]
Edition
First edition.
Language
English
Description
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress. It's a common scenario: a husband returns home from work...
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