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Author
Language
English
Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen...
Author
Language
English
Description
"Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for...
Author
Pub. Date
2020.
Language
English
Formats
Description
"Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging...
Author
Pub. Date
[2005]
Language
English
Formats
Description
Whether readers experience occasional lapses ("Where did I put my car keys?" "Why did I open this closet door?") or are concerned about a family tendency toward Alzheimer's, Tan offers information, exercises, resources and advice to help them sort out whether their memory loss is minor or indicates a deeper problem. The author, who directs a Boston memory disorders clinic, explores the connection between diet and memory and explains the effects Vitamin...
Author
Pub. Date
2018.
Language
English
Description
Use the power of food to improve your brain health with this revolutionary 4-week diet plan: boost your memory, enhance your mood, say goodbye to "brain fog", reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders. As links between gut health and cognitive function become ever more evident, it has never been more important to learn which foods to eat to keep our brains healthy. Whatever your health or stage of life, this diet...
Author
Pub. Date
[2023]
Language
English
Description
"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains,...
Author
Pub. Date
[2016]
Language
English
Description
"Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super...
Author
Pub. Date
2021.
Edition
Primera edición.
Language
Español
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Pub. Date
[2012]
Language
English
Description
Have you ever experienced a memory lapse? Maybe you blanked on an acquaintance's name misplaced your keys or walked into a room for something only failing to recall why you entered it. Forgetfulness happens from time to time but sometimes it can be alarmingly common.
17) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Pub. Date
2013.
Edition
First edition.
Language
English
Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...
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