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Author
Language
English
Formats
Description
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques. --
Author
Pub. Date
[2002]
Language
English
Description
The pioneering spiritual scholar discusses how to find genuine optimism in times of crisis by contemplating the ultimate reality of God.
Dr. Beatrice Bruteau was an inspiration to some of the most influential spiritual thinkers of our time. With a background in Vedanta, Catholic contemplation, and the natural sciences, she developed a broadly inclusive, interspiritual vision of human reality. In Radical Optimism she shines new light...
Dr. Beatrice Bruteau was an inspiration to some of the most influential spiritual thinkers of our time. With a background in Vedanta, Catholic contemplation, and the natural sciences, she developed a broadly inclusive, interspiritual vision of human reality. In Radical Optimism she shines new light...
Author
Pub. Date
[2017]
Language
English
Formats
Description
"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--
Author
Pub. Date
[2017]
Language
English
Description
Spread love everywhere you go. Let no one ever come to you without leaving happier. -- Mother Teresa Sometimes all it takes are the right words at the right moment to change your day, your mind, and even your life. You Will Never Have This Day Again is an inspiring collection of wisdom, truth, and encouragement that will spark revelations, motivate actions, and lend comfort. Each adage has been carefully selected to pair with a photograph that will...
Author
Language
English
Formats
Description
A way to pray that will light the darkness and lead to spiritual fulfillment, enhanced with an audio/meditation to guide you In Practical Praying, John Edward explores the power of the rosary as a tool to bring focused energy and creative thought into our everyday lives. For too many people, life is dark and the future feels even darker; Edward reveals how prayer alone can illuminate a path for us to follow and how God's gift of free will can help...
Author
Pub. Date
[2021]
Language
English
Description
Learn to value "being" as much as you value "doing"-and sharpen your focus on what's most important to your health and happiness.
You are not your mind.
One thing at a time.
Be aware of the "busy" trap.
Slow it down.
Know how your feel.
Respond rather than react.
Turn toward discomfort.
In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to...
Author
Series
Pub. Date
[2017]
Language
English
Formats
Description
"A great place to start your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations"--Back cover.
Author
Pub. Date
[2016]
Language
English
Formats
Description
Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
Author
Language
English
Formats
Description
"Now, ten years after the first edition, meditation feels even more necessary and important to our well-being--and Sharon Salzberg has become an even more central force in bringing this essential into our lives in a way that’s accessible, deeply beneficial, and unintimidating. Exactly the reason for a revision of Real Happiness. Beginning with the simplest breathing and sitting techniques, Salzberg shows how to start and maintain an effective meditation...
Author
Pub. Date
[2017]
Language
English
Description
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness...
Author
Pub. Date
[2003]
Language
English
Description
Daily Mindful Minutes are Necessary for Stillness
David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection.
Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your...
Author
Series
Pub. Date
[2021]
Language
English
Description
"This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind -- exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing...
Author
Pub. Date
[2019]
Language
English
Description
The essential guide to training your brain for mindfulness-modern, science-based, and with no Buddhism required. Publisher's note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve...
Author
Pub. Date
[2021]
Language
English
Description
"Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. L is for Listening T is for Thankfulness V is for Visualization From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective...
Author
Pub. Date
[2020]
Language
English
Description
The Vedic healing words are based on the Old Slavic Glagolitic alphabet. There is still a debate around the origin of the Glagolitic. There are many versions, according to one of which (generally accepted) it was created by the Slavic enlightener Cyril. According to another version, the Glagolitic alphabet is the oldest runic letter of the Slavs, accessible only to the elect, the Volhvs. According to legend, the Glagolitic was given to the Volhvs...
Author
Pub. Date
[2018]
Language
English
Description
Are you looking for a more balanced approach to life? This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises business leaders, world-class performers and professional athletes have done to perform at their very best when it matters most. You'll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances. If you're looking for a way to enhance...
Author
Pub. Date
[2017]
Language
English
Formats
Description
The Satipatthana Sutta-- taken from the 2,500-year-old teachings of the Buddha himself-- is the original manual on how to meditate and be mindful. One of its recommended practices is the worldwide practice of mindfulness. Harrison has made the Sutta the basis of his teaching career. Now, with a new translation and commentary, he makes mindfulness more accessible than ever.
Author
Pub. Date
[2020]
Language
English
Description
Volhvs (ancient Slavic sorcerers) in ancient times were the main servants of the pagan faith. They conducted not only sacred rites and festivities, instructed their flock on the true path, but also engaged in healing, fortune telling, spells and magic. Among the ancient Slavs, the Volhvs were believed to have the ability to work miracles and predict the future. They performed sacred rituals, sacrifices, knew how to conjure elements. The Volhvs occupied...
Author
Pub. Date
2009.
Language
English
Description
Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? Be the Change examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire...
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