Catalog Search Results
Author
Pub. Date
[2021]
Language
English
Description
"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...
Author
Pub. Date
2021.
Language
English
Description
"Clovis used to struggle with his temper, but ever since he took over his late grandmother's china shop, he's been learning how to manage it. He pours tea, listens to soothing music, and always keeps Granny's words in mind: 'Grace, grace, nothing broken to replace.' But when rivals from his football days come to heckle him at the shop, Clovis faces a big challenge that even Granny's words and deep breaths might not be enough for"--Provided by publisher....
5) Yawning yoga
Author
Pub. Date
[2017]
Language
English
Description
"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon.
Author
Pub. Date
[2011]
Language
English
Description
When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax. "Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body....
Author
Pub. Date
2023.
Language
English
Description
"On the first day of school, Isla’s mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla’s worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there’s nothing she can’t handle. The storm might come again, but for now, her...
Author
Pub. Date
[2019]
Language
English
Description
"Anxiety can be overwhelming for children with autism. It doesn't need to be. The anxiety levels commonly found in children with autism affect social skills, memory, learning, and attention span--and often lead to meltdowns. Those who live or work with kids on the spectrum are acutely aware of how disruptive anxiety can be. However, we are rarely provided with clear guidance on how to manage this anxiety. This book bridges that gap. Through his twenty-plus...
15) Zodiac suite
Author
Series
Soundscape volume TM II
Pub. Date
1977-78.
Language
English
Description
Part of a series of specially composed musical environments designed to enhance and serve that part of you that is naturally tranquil and peaceful. "An anti-frantic alternative" to the noise pollution and stress-producing soundtracks that permeate our sonic environment.
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