A happier you : a seven-week program to transform negative thinking into positivity and resilience
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2021].
Format
Book
ISBN
9781684037858, 1684037859
Physical Desc
vi, 203 pages ; 23 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Denville Library - Adult Nonfiction | 158 GLA | Available |
| Morris County Library - Adult Nonfiction | 158 GLA | Available |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2021].
Language
English
ISBN
9781684037858, 1684037859
Notes
Bibliography
Includes bibliographical references (pages 199-203).
Description
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Glassman, S. (2021). A happier you: a seven-week program to transform negative thinking into positivity and resilience . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Glassman, Scott. 2021. A Happier You: A Seven-week Program to Transform Negative Thinking Into Positivity and Resilience. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Glassman, Scott. A Happier You: A Seven-week Program to Transform Negative Thinking Into Positivity and Resilience New Harbinger Publications, Inc, 2021.
MLA Citation, 9th Edition (style guide)Glassman, Scott. A Happier You: A Seven-week Program to Transform Negative Thinking Into Positivity and Resilience New Harbinger Publications, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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