The one-week insomnia cure : learn to solve your sleep problems
(Book)
Author
Published
London : Vermilion, 2017.
Format
Book
ISBN
9781785040634, 1785040634
Physical Desc
ix, 214 pages : illustrations ; 22 cm
Status
Chester Library - Adult Nonfiction
616.8 ELL
1 available
616.8 ELL
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chester Library - Adult Nonfiction | 616.8 ELL | Available |
| Location | Call Number | Status |
|---|---|---|
| Bernards Township Library - Adult Nonfiction | 616.8498 ELL | Available |
| Bernardsville Public Library - Adult Nonfiction | 616.8498 ELL | Available |
| Chatham Borough-Chatham Township Library - Adult Nonfiction | 616.8498 ELL | Available |
| Florham Park Library - Adult Nonfiction | 616.8498 ELLIS | Available |
| Morris County Library - Adult Nonfiction | 616.8498 ELL | Available |
More Details
Published
London : Vermilion, 2017.
Language
English
ISBN
9781785040634, 1785040634
Notes
General Note
Includes index.
General Note
Subtitle from cover.
Description
"Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Ellis, J. (2017). The one-week insomnia cure: learn to solve your sleep problems . Vermilion.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ellis, Jason. 2017. The One-week Insomnia Cure: Learn to Solve Your Sleep Problems. Vermilion.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ellis, Jason. The One-week Insomnia Cure: Learn to Solve Your Sleep Problems Vermilion, 2017.
MLA Citation, 9th Edition (style guide)Ellis, Jason. The One-week Insomnia Cure: Learn to Solve Your Sleep Problems Vermilion, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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