From the Book - Revised edition.
chapter 1. People can change --
chapter 2. Overview of health and healing --
Healing story: defying a prognosis --
chapter 3. Whole picture --
Healing story: the spiritual roots of health --
Healing story: better breathing --
chapter 4. Why eight weeks? --
Healing story: the value of supplements --
Healing story: seeing better with carrots --
Healing story: effects of breathing exercises --
Healing story: giving the liver a chance --
Healing story: the power of ginger --
Healing story: a testimonial to Ashwagandha (and Ayurveda) --
chapter 11. Week seven --
Healing story: the power of intimacy --
Healing story: a couple follow the program --
Healing story: mind over back pain --
Healing story: report from Michigan --
Healing story: K.G.'s adventure --
chapter 13. Week nine and beyond --
Healing story: selected elements of the program --
Healing story: report from a barber --
Healing story: a patient with multiple sclerosis --
Healing story: peripheral neuropathy --
chapter 14. For those over age fifty --
chapter 15. For those over age seventy --
chapter 15. For those under age twenty --
chapter 19. For pregnant women (and those considering pregnancy) --
chapter 20. For parents of young children --
chapter 21. For those living in big cities --
chapter 22. For those who travel frequently --
chapter 23. For those who are overweight --
chapter 24. For those at risk for cardiovascular disease --
chapter 25. For those at risk for cancer.