Phakchok Rinpoche
Author
Language
English
Formats
Description
"A Buddhist master's guide to cultivating dignity through meditation, in order to live a more meaningful and fulfilling life. The notion of dignity is crucial to questions of how best to live a meaningful and fulfilling life, particularly for people who feel self-doubt and low self-esteem as well as those who can feel trapped by their anxiety, dissatisfaction, or even success. In today's environment, this seems to include most people. So, how can...
Author
Pub. Date
2018.
Edition
First edition.
Language
English
Description
Rinpoche and Solomon team up to present a path to radical happiness: a sense of well-being that you can access anytime but especially when life is challenging. They share mindfulness techniques, accessible meditations, personal stories and scientific studies to help you know your own mind and experience how a slight shift in your perspective can create a radical shift in your life. -- Adapted from back cover
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