Neal D. Barnard

Identifies foods that boost the body's metabolic rate and burn fat more effectively, and includes sample menus and recipes.

Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing study participants who successfully improved their ability to respond to insulin.

This documentary "examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods"--Container.

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...

Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.

"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off."--Publisher.

"As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large...

A powerful new approach to weight control that focuses on the type of food you eat, not the amount, using foods that work for your body, not against it! According to Dr. Barnard, the key to weight loss isn't about eating less, it's about eating smarter and incorporating foods that are low-fat, rich in fiber and high in plant-based proteins. Dr. Barnard describes which foods to eat and provides tips on how to prepare them. Over one hour of bonus material....